Peas yog cov hmoov txhuv nplej siab, tab sis muaj fiber ntau, protein, vitamin A, vitamin B6, vitamin C, vitamin K, phosphorus, magnesium, tooj liab, hlau, zinc thiab lutein. Qhov hnyav qhuav yog kwv yees li ib feem peb ntawm cov protein thiab ib-quarter qab zib. Pea noob peptide feem ntau muaj peev xwm tshem tawm cov dawb radicals tsawg dua glutathione, tab sis muaj peev xwm ntau dua rau chelate hlau thiab inhibit linoleic acid oxidation.