FD zaub txhwb qaib
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FD Asparagus Ntsuab, FD Edamame, FD Spinach
Asparagus muaj calorie ntau ntau thiab tsawg hauv sodium.Nws yog ib qho zoo ntawm cov vitamin B6, calcium, magnesium, thiab zinc, thiab ib qho zoo heev ntawm kev noj haus fiber ntau, protein, beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid. , hlau, phosphorus, poov tshuaj, tooj liab, manganese, thiab selenium, nrog rau chromium, ib txoj lw ntxhia uas txhim kho lub peev xwm ntawm insulin thauj cov piam thaj los ntawm cov hlab ntsha mus rau hauv cov hlwb.
